Ganja Yoga

Class Schedule: 8:00 am - 8:30 am herbal teas and vaporizers available 8:30am- 9:45 am Yoga Class! The space~ The Green Ceiling is a locally owned and operated cannabis friendly lounge is Victoria BC. The space will hold around 10-12 Yogis at a time, and classes fill up fast so it is best to reserve a spot ahead of time! You can do this my E-transfering me ahead of time at [email protected], or paying in cash before class :) If you E-transfer me, be sure to send me a message or email and I will reserve a space for you in class. As Ganja yoga is being held in a community space rather than a studio, I have limited yoga mats/ props available! If you are interested in borrowing a prop you can talk to me either before class, or send me a direct pm through facebook! What to bring~ A yoga mat, water bottle, comfortable clothes and bud! optional: Any yoga props you might need ( a block, or blanket ect..) About the class~ Classes are 19+ Ganja Yoga is a yoga class that combines the therapeutic benefits of both marijuana and consciously stretching your body. This is a yoga class that is suited to all levels of yogi, from beginner to advanced. These classes offer a safe and inclusive space for people of all ages, genders, races, sexual orientations, body types, cultures, religions, and income brackets to practice yoga! Modifications and variations will be offered for most of the postures, allowing students to customize their routine based on their own body's needs. Ahimsa, the concept of non harm is an important component of the classes and students will never be asked to push themselves beyond what they are comfortable with. Please try and inform me if you have any injuries or illnesses that may effect your practice before starting the class :) The classes will be taught in the Hatha style of yoga. Hatha yoga is a branch of yoga that focuses on physical postures called asanas, to help strengthen the body and focus the mind. These classes focus on allowing the students to explore and become comfortable with different yoga postures, breathing and relaxation techniques. Hatha style classes also help individuels work on proper alignment and different expressions of the postures. Cannabis is an amazing herb that has countless therapeutic uses. Many people have found that medicinal cannabis has helped them alleviate symptoms associated with chronic pain, inflammation, sleep and mood disorders, chemotherapy, cancer, IBS, and many, many more aliments. Combining cannabis with yoga is a way for individuels to deepen and expand their yoga practice in a fun safe way. Cannabis can enhance the benefits of a yoga class by helping individuals become more aware of sensations in the body and relax at a deeper level. Cannabis also helps to decrease joint and muscle pain that may stop someone from practicing. Class policy~ RESPECT- please be respectful of your fellow students, teacher, the space and of course yourself. If you arrive late to class please try and refrain from disrupting your fellow students. KEEP YOUR TEACHER INFORMED- Please keep me informed of any injures of illnesses that may effect your ability to practice the class. This is very important as it ensures I am able to adjust the class to fit everyones needs and offer the safest class possible. BE RESPONSIBLE- As this is a cannabis friendly class I encourage students to consume responsibly. You are only allowed to consume cannabis inside the Green Ceiling, and please refrain from driving after use. I will also be providing vaporizers to encourage the healthy consumption of Cannabis and please note the risks associated with smoking. BYOB- lastly, and probably the most important, bring your own bud :) The Green Ceiling is not a dispensary and does not sell/ provide cannabis. You will also not be allowed to sell bud to any other students! See you on the mat, Namaste!