Relax and Restore Well-Being Ganja Yoga w/Mailee Lewis

This is an all levels restorative yoga class, combining a series of physical postures, deep breathing, and meditation. This class will have you on the floor most of the time and you will learn to use props to modify your practice to fit your particular needs. You will learn to synchronize your breath with your movement, helping to calm the mind both on and off the mat. We will explore gentle stretching and movement followed by some yummy restorative poses. The restorative poses are held for an extended amount of time to help encourage release while you are supported by props. Even if you are new to yoga, you should leave feeling longer, looser, and more relaxed in addition to improving flexibility and mobility. Aromatherapy as well as gentle adjustments are optional during an extended shavasana. Mailee Lewis is a central coast based yoga teacher. She grew up in Miami, Fl and later got her degree in Biology at UCSC where she was first introduced to yoga almost 20 years ago. Yoga was recommended after an accident left her with chronic neck pain. Yoga not only helped heal the injury but became a integral part of her life. Mailee became a certified yoga teacher with Peter Sterios in SLO in 2013. Yoga training was such an incredible experience she couldn’t help but want to share her passion for yoga with others. She loves introducing people to yoga for the first time and making yoga accessible to all. She teaches students to modify their poses to make their practice their own. Mailee encourages her students to slow down and find connection between the breath and body creating a sense of calm both on and off the mat. Her classes are gentle yet challenging and will leave you feeling calm and relaxed. We will be providing our traditional selection of cannabis offerings including Vana Tisanes who will be featuring their organic herbal blends, baceae with their delicious organic food-first edibles, Bloom Farms with a variety of concentrate vape pens, Humboldt Apothecary and their herbal high cbd tinctures, topicals from Topicanna and a selection of cannabis from Bloomfield and West Coast Organix enjoyed through our vaporizer selection including Vapexhale. Students who prefer not to medicate are more than welcome to join as well! ********************************************************************* Gathering Details: $25/Person 6:00 pm: Vaporize & Enjoy Cannabis offerings 6:30 pm: Begin Yoga 8:00 pm: Come Back to Reality 8:00 – 8:30 pm: End Class (you may stay as long as you need) ********************************************************************* 1.We encourage you to purchase your spot ahead of time at bit.ly/ganjayoga, which will guarantee your spot in the class. We will secure spaces for all those who purchase ahead of the gathering. We will then send you the address of the location as well as any additional information you may need to know. 2. If you would simply like to sign up now but pay at the door, that is an option as well! Send an email to [email protected] with which gathering date you would like to attend and we will send you the address of the location. Unfortunately, this will not guarantee your space at the gathering, due to limited availability. If there is still availability on the day before the gathering, we will send you a confirmation email that ensures your space is still available, and you may pay at the door. 3. In either case, we will send a confirmation email to all verified attendees on the evening prior to the gathering. 4. On the day of the gathering, come to the studio with cash or credit (if you are paying at the door), driver’s license/ID, and your yoga mat. If you don’t have a mat, no worries, we will have one for you! Please note: *Space is limited, so once again we recommend purchasing your space ahead of time. *Must be 21 or older to attend. *Smoking is NOT allowed anywhere near the premise, so if you prefer to bring your own cannabis, vaporizing and edibles only please.