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You’ve probably heard that hemp is a true superfood—packed with protein, Omega 3’s and 6’s, vitamins, and minerals all while being low in carbs—but did you know it also tastes terrific? With a mild, nutty flavor, it’s the perfect compliment to the oats, chocolate, fruit, and seasonings you can add to your personalized, delicious energy bites. Our workshop's host, Susan “Lily" Cromer, knows a thing or two about delicious food. Her momma was an expert Southern cook, who often gave her dishes an international spin. She taught Lily that the way food tastes is just as important as the nutrients inside it. Now Lily will teach you to make these scrumptious no-bake treats while sharing a little about hemp’s remarkable properties and history. Note that hemp is free of CBD and THC. Oh, and while we're talking in abbreviations, this class is BYOA—Bring Your Own Apron!